Redefining Psychotherapy, Counselling and Coaching

Clarity. Confidence. Change.

We help you feel calmer, clearer, and more in control. Through compassionate support and thoughtful challenge, we work with you to ease anxiety, lift low mood, manage stress, and deepen self-understanding helping you move towards lasting change and a more fulfilling life.

Your wellbeing matters.

Secure, compassionate therapy offered Online and In-Person.

finding Success

Working with People to overcome challenges, navigate change and thrive.

Invest in your mental Health

With a practical, honest, and empathetic approach, we compassionately support people in finding balance and wellbeing in all areas of life. Whether you are navigating the pressures of a high-stress career, managing anxiety, stress, depression, coping with trauma or grief, or seeking help with other personal challenges. We are here to help you move toward greater clarity, resilience, and lasting positive change.

In-person and online sessions available
Confidential • Supportive • Compassionate

Navigating challenges

What our clients say…

  • I now feel in greater control of my future. Kate provided invaluable support during the challenging time post redundancy and helped me find a new role.

    Miriam

  • The wellbeing workshop gave our employees a real boost and helped us as a company integrate new things into our day to day business.

    Head of People

  • Kate was very professional and in a time of need it is nice to have a different perspective...being supported through a distressing time was invaluable

    Hellen