About me
I am an integrative and existential psychotherapist offering a compassionate, non-judgmental space for individuals navigating life transitions, burnout, anxiety, depression, and questions of meaning. My approach is grounded in extensive psychotherapeutic training and lived experience, with a strong focus on helping clients gain clarity, self-understanding, and emotional resilience.
Before retraining as a psychotherapist, I worked in finance, technology, and politics, with senior leaders in high-pressure environments. This experience gives me a deep understanding of how demanding careers can impact mental health, identity, and relationships, often leading to burnout, stress, or a sense of disconnection despite outward success.
I specialise in working with professionals and individuals who feel stuck, overwhelmed, or caught in repeating patterns. My work focuses on understanding how past experiences, internal conflicts, and relational patterns shape the present. Through integrative therapy and existential counselling, we explore emotions, beliefs, and behaviours to make sense of what’s happening now and identify meaningful ways forward.
I have extensive experience supporting clients with anxiety, depression, trauma, grief, stress, burnout, and complex emotional difficulties. Therapy with me is collaborative, reflective, and compassionate, offering gentle challenge alongside care.
Whether you are navigating a major life transition, questioning your direction, or feeling burnt out in a high-pressure role, therapy offers a space to pause and reconnect. My aim is to help you understand what has brought you here, reconnect with purpose, and move toward a life that feels aligned, grounded, and authentic. I provide a safe, confidential environment where deeper questions can be explored openly and without judgement.
MBACP, BSc, Diploma in Psychotherapy & Counselling – Regent’s University London
Experience
Trauma
Grief, Loss and bereavement
Increasing confidence and self-worth
Finding meaning and purpose
This list is not exhaustive. Please and together we can see if this is the appropriate therapeutic service for you.
Excessive stress & Burn Out
Depression
Anxiety
Relationship difficulties
How I Work
I work integratively, drawing on psychodynamic therapy and existential psychotherapy to help you better understand yourself, your relationships, and your life experiences. This approach combines analytical clarity and psychological insight with a warm, relational, and collaborative way of working. I offer a reflective space to process what’s happening for you, while also working actively and dynamically when helpful, adapting therapy to your individual needs.
I have clinical experience supporting clients with a wide range of mental health concerns, including anxiety, depression, trauma, neurodivergence, bipolar disorder, eating disorders, and psychosis. I also work with experiences of domestic violence, sexual trauma, and sexual assault, providing a safe, compassionate space for healing and recovery.
Alongside my clinical training, I bring extensive experience from working in high-pressure professional environments, including finance, technology, and politics. I understand the impact these roles can have on mental health—such as burnout, chronic stress, emotional strain, relationship difficulties, and feeling disconnected or unfulfilled despite external success.
I offer a non-judgemental, confidential space where you can explore these challenges, understand the patterns that have brought you here, and move toward a more grounded, meaningful, and authentic way forward.
