I am an integrative and existential psychotherapist offering a compassionate, non-judgmental space for individuals navigating life transitions, burnout, anxiety, depression, and questions of meaning. My approach is grounded in extensive psychotherapeutic training and lived experience, with a strong focus on helping clients gain clarity, self-understanding, and emotional resilience. 

Before retraining as a psychotherapist, I worked in finance, technology, and politics, with senior leaders in high-pressure environments. This experience gives me a deep understanding of how demanding careers can impact mental health, identity, and relationships, often leading to burnout, stress, or a sense of disconnection despite outward success.

I specialise in working with professionals and individuals who feel stuck, overwhelmed, or caught in repeating patterns. My work focuses on understanding how past experiences, internal conflicts, and relational patterns shape the present. Through integrative therapy and existential counselling, we explore emotions, beliefs, and behaviours to make sense of what’s happening now and identify meaningful ways forward.

I have extensive experience supporting clients with anxiety, depression, trauma, grief, stress, burnout, and complex emotional difficulties. Therapy with me is collaborative, reflective, and compassionate, offering gentle challenge alongside care.

Whether you are navigating a major life transition, questioning your direction, or feeling burnt out in a high-pressure role, therapy offers a space to pause and reconnect. My aim is to help you understand what has brought you here, reconnect with purpose, and move toward a life that feels aligned, grounded, and authentic. I provide a safe, confidential environment where deeper questions can be explored openly and without judgement.