How I Work
I work integratively, drawing on psychodynamic therapy and existential psychotherapy to help you better understand yourself, your relationships, and your life experiences. This approach combines analytical clarity and psychological insight with a warm, relational, and collaborative way of working. I offer a reflective space to process what’s happening for you, while also working actively and dynamically when helpful, adapting therapy to your individual needs.
I have clinical experience supporting clients with a wide range of mental health concerns, including anxiety, depression, trauma, neurodivergence, bipolar disorder, eating disorders, and psychosis. I also work with experiences of domestic violence, sexual trauma, and sexual assault, providing a safe, compassionate space for healing and recovery.
Alongside my clinical training, I bring extensive experience from working in high-pressure professional environments, including finance, technology, and politics. I understand the impact these roles can have on mental health—such as burnout, chronic stress, emotional strain, relationship difficulties, and feeling disconnected or unfulfilled despite external success.
I offer a non-judgemental, confidential space where you can explore these challenges, understand the patterns that have brought you here, and move toward a more grounded, meaningful, and authentic way forward.
In-person and online sessions available
Confidential • Supportive • Compassionate
I offer both in-person psychotherapy in Marylebone and online therapy, giving you the flexibility to choose what feels most comfortable for you. I support individuals navigating anxiety, depression, burnout, grief, eating disorders, and major life transitions.
Trauma
Grief, Loss and bereavement
Increasing confidence and self-worth
Finding meaning and purpose
Excessive stress & Burn Out
Depression
Anxiety
Relationship difficulties
Domestic Violence
Eating disorders
This list is not exhaustive. Please and together we can see if this is the appropriate therapeutic service for you.
Therapy That Understands Your World
Reduce anxiety and feel more grounded in everyday life
Lift low mood and rediscover energy and motivation
Manage stress so it no longer controls you
Develop deeper self-understanding with clarity and compassion
Identify and move through emotional blocks and repeating patterns
Explore new perspectives and ways of thinking
Understand relationships and build healthier connections
Increase insight into blind spots and unhelpful dynamics
Engage in meaningful dialogue that supports growth and change
Move toward a life that feels calmer, more balanced, and more aligned