How I Work

I work integratively, drawing on psychodynamic therapy and existential psychotherapy to help you better understand yourself, your relationships, and your life experiences. This approach combines analytical clarity and psychological insight with a warm, relational, and collaborative way of working. I offer a reflective space to process what’s happening for you, while also working actively and dynamically when helpful, adapting therapy to your individual needs.

I have clinical experience supporting clients with a wide range of mental health concerns, including anxiety, depression, trauma, neurodivergence, bipolar disorder, eating disorders, and psychosis. I also work with experiences of domestic violence, sexual trauma, and sexual assault, providing a safe, compassionate space for healing and recovery.

Alongside my clinical training, I bring extensive experience from working in high-pressure professional environments, including finance, technology, and politics. I understand the impact these roles can have on mental health—such as burnout, chronic stress, emotional strain, relationship difficulties, and feeling disconnected or unfulfilled despite external success.

I offer a non-judgemental, confidential space where you can explore these challenges, understand the patterns that have brought you here, and move toward a more grounded, meaningful, and authentic way forward.

confidential space where you can explore these challenges, understand the patterns that have brought you here

In-person and online sessions available
Confidential • Supportive • Compassionate

I offer both in-person psychotherapy in Marylebone and online therapy, giving you the flexibility to choose what feels most comfortable for you. I support individuals navigating anxiety, depression, burnout, grief, eating disorders, and major life transitions.


Trauma

Grief, Loss and bereavement


Increasing confidence and self-worth


Finding meaning and purpose



Excessive stress & Burn Out

Depression


Anxiety


Relationship difficulties



Domestic Violence


Eating disorders

This list is not exhaustive. Please and together we can see if this is the appropriate therapeutic service for you.

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drawing on psychodynamic therapy and existential psychotherapy to help you better understand yourself, your relationships, and your life experiences

Therapy That Understands Your World

  • Reduce anxiety and feel more grounded in everyday life

  • Lift low mood and rediscover energy and motivation

  • Manage stress so it no longer controls you

  • Develop deeper self-understanding with clarity and compassion

  • Identify and move through emotional blocks and repeating patterns

  • Explore new perspectives and ways of thinking

  • Understand relationships and build healthier connections

  • Increase insight into blind spots and unhelpful dynamics

  • Engage in meaningful dialogue that supports growth and change

  • Move toward a life that feels calmer, more balanced, and more aligned

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