Is therapy with you confidential from my employer?

Yes. Sessions are entirely confidential, in line with BACP ethical guidelines. Nothing discussed in therapy is shared with an employer, colleague, or third party without your explicit consent.

What's the difference between this and coaching?

Coaching is typically goal- and performance-focused. Psychotherapy works with the full picture, including patterns, history, and emotional experience, not just the immediate problem in front of you. Many clients come to therapy after coaching hasn't reached what's actually underneath the issue.

Do you work with clients outside the UK?

Yes. Alongside in-person sessions in Central London, online sessions are available internationally, including across time zones in Asia and the Gulf.

What kinds of issues do you work with?

Common areas include burnout, anxiety, relationship strain, grief, major life transitions, trauma, and questions of identity or meaning, particularly for people in high-pressure, high-responsibility careers.

Is therapy open-ended, or a fixed number of sessions?

Both are available. Some clients prefer open-ended weekly therapy; others prefer a structured 12-session package. This is discussed and agreed together at the outset.

What's your therapeutic approach?

An integrative approach with a psychodynamic and existential foundation, relational and collaborative, drawing on your actual lived experience rather than applying a fixed framework.

How do I get started?

Book a free 15-minute consultation to discuss what you're looking for and whether it's a good fit, before committing to ongoing sessions.

Psychotherapy.

Understood, before you have to explain.

You've done everything right. Then somewhere along the way, it's stopped feeling like enough or it's started costing more than it gives back.

Many of the people Kate works with arrive here not in crisis, but in a quieter kind of trouble: burnout that rest doesn't touch, relationships strained by years of being unavailable, a nagging sense that something underneath it all hasn't been dealt with. Some are questioning a career they've spent a decade building. Some are noticing the same pattern showing up again in work, in love, in how they treat themselves.

Kate’s approach

Kate’s approach is integrative psychodynamic and existential in foundation, practical where practical is useful. She doesn’t impose a single framework, working with you to build understanding, staying close to your actual experience rather than assuming we already know what it means.

Sessions are relational at their core: the relationship itself is part of how change happens, not just the space it happens in. Kate aims to create real safety and non-judgment the kind that makes it possible, later, to be gently challenged.

Learn more

When success stops being enough.

You've learned how to succeed. What do you want your success to be for?

Kate works with

Burnout and chronic stress, particularly in high-accountability careers (law, finance, tech, and beyond)
Anxiety, depression, and low mood
Relationship and family strain
Grief and major life transitions
Trauma and complex presentations
Questions of identity, meaning, and direction once external markers of success no longer satisfy

Gen in Touch

Your Questions, Answered

Yes. Sessions are entirely confidential, in line with BACP ethical guidelines.
Yes. Alongside in-person sessions in Central London, online sessions are available internationally, including across time zones in Europe, Asia and the Gulf.
Common areas include burnout, anxiety, relationship strain, grief, major life transitions, trauma, and questions of identity or meaning. Kate also has experience working with Eating disorders, neurodivergence and other more complex presentations.
Both are available. Some clients prefer open-ended weekly therapy; others prefer a structured 12-session package. This is discussed and agreed together at the outset.
An integrative approach with a psychodynamic and existential foundation, relational and collaborative, drawing on your actual lived experience rather than applying a fixed framework.
Book a free 15-minute consultation to discuss what you're looking for and whether it's a good fit, before committing to ongoing sessions.

Fees

Open Ended Psychotherapy. Ideal for those looking to explore how they arrived where they are, discover patterns and allow the time and space to create real change and growth
Ideal for those who have a specific challenge they are looking to explore or perhaps less certain is psychotherapy is the right step for them.
This option is charged as 3 payments of £520
Allowing for consistency and flexibility in your diary. This works out as £123 per session and allows for more flexibility.

Get in Touch

Looking to explore psychotherapy and ensure this is the right fit for you? Get in touch to book a free 15-minute consultation.