THE MORGEN HOUSE NEWSLETTER IS WHERE WE DELVE INTO EVERY FACET OF LIFE THAT SHAPES OUR MENTAL WELL-BEING.

Uncover fresh perspectives on life's hurdles, from the intricacies of health and work to the dynamics of relationships and the myriad challenges of everyday existence. Our mission is to provide you with valuable insights, solace, and practical tools to enhance your overall happiness. Immerse yourself in our curated content recommendations and thought-provoking reflections on life – an enriching journey that we trust will captivate your interest and inspire moments of profound reflection.

Book of the Month
Kate Morgenstern Kate Morgenstern

Book of the Month

Launching our book of the month, join the conversation on our Substack

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Welcome!
Kate Morgenstern Kate Morgenstern

Welcome!

Introducing Morgen House

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NEWS LETTER

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New post is live! Discussing the wider and sometimes unspoken benefits of meditation. I’d love to hear what you think 🧘🏻‍♀️ . . #meditation #mindfulness #wellnessjourney #wellness #psychotherapy #therapy #selfhelp #personalgrowth #mental
It is a rainy London morning, but on 1st March it feels like spring is closeby. You can already see the new flowers emerging and the changes in nature. How do you deal with change? Do you find it exhilarating or terrifying? To me this feels like an o
Our news letter is out tomorrow! We discuss the idea of being kid to your self, why it is a struggle for so many of us and how we can turn this over used phrase on its head. If you haven’t signed up already do so now. Link in the bio 🔗 #kind
How do you show up for yourself and I wonder what comes up for you when someone tells you to love yourself? Is this a challenge? Is it easy or something you take as a given? Our next article is looking at one aspect of this and exploring how we can u
Launching our book of the month, we also include a couple of other recommendations that perhaps offer a different perspective. For this first book we went with the theme of relationships, given we are in February. But this book touches on many differ
With valentines coming next week, it can really throw our relationship status into focus whether we like it or not. So much of the world gets taken over by love hearts and it can bring up all sorts of emotions: alienating, frustrating or amazing. I w
Wondering where our internal expectations of what a relationship should look like, how it should start and how we should feel come from? Do these assumptions serve us? And these assumptions abd schemas aren’t purely within romantic relationship
Launching our newsletter, sign up in time for our first post. We will be sharing musings on wellness, mental health and writing on topics on all the complexity life has to offer. Looking forward to sharing more of what we have been working on. . #me
Over a week into 2024, how is yours going? Did you look to have a restart or has the first week been a challenge? You can choose any day to try again, here are a few of our thoughts for what it is worth. Let us know in the comments how you have found
Launch Morgen House, for now a space for content on wellness and all things mental health. We have lots of things coming in the future so keep following and watch this space!